![]() They have a removable microfiber-covered EVA orthotic insert as well.” “The leather upper is soft on the skin, and these flats are firm yet comfortable. Like many Vionic shoes the insoles hug your arches and offer support to your foot's natural alignment,” says Krishna Tikiwala, DPM, podiatrist, and a foot & ankle surgeon of Northern Illinois Foot & Ankle Specialists. Vionic shoes are a top choice among the podiatrists we interviewed because they received the American Podiatric Medical Association (APMA) Seal of Acceptance. In fact, these flats are designed by a podiatrist to help support the body’s natural alignment from the ground up. The rubber heel may wear down with daily use. These are the best flats for walking, according to podiatrists. ![]() A board-certified podiatrist on our Medical Expert Board also reviewed this article for medical and scientific accuracy. We talked to podiatrists about what to look for when buying flats so you don’t have to buy a ton of shoes online, try them on, and deal with the hassle of returning them if they hurt your feet. Some of the shoes in our roundup have a few days’ breaking-in period, which is normal. “Flats generally tend to be lightweight, so flats that have more support will often provide more stiffness and thickness in the overall shoe and especially the arch area,” says Dr. Mendeszoon, DPM, FACFAS, FACPM, physician spokesperson for the American Podiatric Medical Association and footwear expert.ĭepending on the individual’s foot type, it is important to try the flats on and feel if the shoe provides the proper amount of cushioning or support. “A flat should fit comfortably not only in length but also should have ample room in the toe box and a good comfortable arch,” says Mark J. For one reason or another-perhaps because of foot problems like bunions and plantar fasciitis-we’re bypassing heels for comfortable flats for walking so we can be “on the move” and feel good doing it. If you’re ready to get the support you need for all your summer strolls, check out our selection of expert-recommended sandals with arch support from Teva, Chaco, Keen, and more.Many of us wear flats because we want comfortable shoes we can walk in that still look nice with jeans, work clothes, or eveningwear. This indicates that the APMA has found that pair of shoes to be conducive to foot health. DeGirolamo says you can also look for shoes that have a seal of approval from the American Podiatric Medical Association (APMA). Vincent’s Medical Center: If you can fold it or bend it in half, it’s not supportive enough.ĭr. Here’s an easy test from Paulina Piekarska, DPM, a foot and ankle specialist and surgeon at Hartford HealthCare Connecticut Orthopaedic Institute St. A shoe that’s too firm won’t feel good, and one that bends too much won’t provide enough support. In other words, your foot should feel held and supported by your shoe.īeyond a specific arch height, the key is to look for a good balance between flexibility and rigidity in your footwear, Dr. And if you have low arches, your shoe’s arch shouldn’t rise higher than is comfortable. So if you have high arches, you need a shoe that has a similar height in the midfoot to hold your foot in place, Nick Cutri, DPT, physical therapist and founder of MOTI Physiotherapy in Los Angeles, tells SELF. ![]() Simply put, your shoe should match the shape of your foot. How can you tell if a sandal will be supportive? In other words, it’s a win in the short- and long-term-plus, there are some seriously cute options out there that experts recommend. Good arch support can help your feet feel comfortable for longer and prevent the stabbing pains along the sole of your foot known as plantar fasciitis, Amy DeGirolamo, DPM, a podiatrist at Florida Foot and Ankle Associates in Miami, tells SELF. There are plenty of sandals out there that let your feet breathe and provide them with a sturdy, supportive base. Let this be the summer you stop sweating through heavy sneakers and tripping over flimsy flip-flops.
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